Your strongest weeks start here.
Get measurably stronger in weeks, not someday.
Starts
Starts May 6
Length
6 Weeks
Format
Strength
Deposit Required
Coached workouts
Programmed sessions built around the track you're on.
Weekly check-ins
Short, regular check-ins to review progress and adjust the plan.
Direct coach access
A clear way to ask questions and get adjustments during the program.
View details
Challenge rules
- - Attend or log every scheduled session - consistency is what drives results.
- - Submit check-ins on time each week so your coach can adjust the plan.
- - Follow the nutrition guidance provided, or tell your coach early if something isn't working.
- - Communicate injuries or limitations immediately so sessions can be adjusted safely.
- - Keep it respectful in the group - this challenge works best as a community effort.
- - Final results are calculated from your last completed check-in before the end date.
Waiver & disclaimer
By registering, participants acknowledge that physical training carries inherent risk and agree to follow coach guidance, disclose relevant injuries, and train within their own physical limits. This is placeholder copy only - final waiver and liability wording must come from the client's attorney before this page goes live.